5 OH Squat
10 Toes 2 Bars
15 DB Hang Squat Clean
20 DU

x5


Jill 19:14

We have an adjusted schedule for the summer. No classes at 9:30 for the months of June and July. Aaron will be back in August. No Saturday classes in June, we will be back on in July.

MONDAY MAY 23

REGIONAL WOD #1

RUN 1 K
30 HSPU
ROW 1 K


STACI 12:29 (yoga block on hspu)
PHIL 12:30(yoga block on hspu)

ANN MARIE 14:39 (2 thin bands)
JIM 15:20(Push press 75#)
MC 16:19 ( push press 55#)

Monday May 16th

3laps
25 burpees
25 pull-ups

3 laps

25 back ex
25 GH situp

x2

Kendra
Ann Marie
Scott
Michelle
Mike
Jim

5 x 3 Dead lift
5X3 Push Press


Meg 105
70


Scott 255
135


Ann Marie 135
2 reps at 90

MONDAY MAY 9TH

Have you Met Con?

3 laps
25 burpees
3 laps
25 swings
3 laps
25 box jumps
3 laps
25 pullups
3 laps
25 GH sit up
3 laps
25 back ext
3 laps
25 K2E

Staci 24:15
Scott 29:56
Ann Marie 31:18
Jim 34:15
Mike 33:57

5 Rounds

10 Ab Roller
10 Thrusters
10 Burpee Broad Jump
Lunge Back


Meg (45#) 18:13
Karri (45#) 18:14
Scott (95#) 20:49

"FGB"

Staci rx'd 299
Scott rx'd
Rick (55#)

Crossfit Games WOD 11.6

7 min

thrusters ( 100,65)
C2B pull-ups

starting at 3 reps and going up by 3 each round


Scott 95# (pull-ups) 45 reps
Ann Marie Rx'd 44 reps